Feel Calmer, Sleep Better & Start Preparing for Birth Tonight

3 Midwife-led Pregnancy Relaxation Audios designed to help you relax, release fears, bond with your baby and build confidence for labour.

If you're feeling:

  • Nervous about labour

  • Unsure how you will cope

  • Overwhelmed by information

  • Anxious when trying to sleep

  • Like you should be preparing but don’t know where to start

You’re not alone.

Many pregnant women want to feel calm about birth but don’t realise that fear and adrenaline can actually interfere with the natural physiology of labour.

Hi, I’m Lisa

A midwife with over 18 years experience, and antenatal educator specialising in KG Hypnobirth techniques based in Co.Down, Northern Ireland

I created these relaxations to help you begin preparing your mind and body for birth in a simple, practical way.

I have had many clients request these following our guided sessions.

Some people find they relax more with different accents and tones of voices.

  • Benefit: Relaxation and bonding time for you and your baby

  • Benefit: Ease anxieties in pregnancy

  • Benefit: Release fears and feel confident for birth

Inside this bundle you’ll receive:

Listen anytime during pregnancy.

✔️ Introduction to Relaxation
✔️ Calm & Confident: Release Fear
✔️ Connect With Your Baby
✔️ Support for better sleep
✔️ Techniques to calm a busy mind
✔️ Nervous system preparation for birth

Start Preparing for Birth Tonight – £9

These audios are a great introduction to guided pregnancy relaxation before attending a full hypnobirthing course and joining a supportive community of new parents.